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What Lies Ahead?
Sneha Kishore

What Lies Ahead?

We are now over a month into this pandemic and my thoughts are on what does the future look like? It is well known that life ...

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Obesity, Beyond “Calories In, Calories Out”
Sneha Kishore

Obesity, Beyond “Calories In, Calories Out”

What if obesity, or even gaining weight, was not just about the net balance of how much you put in and how much you put out? ...

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Ketogenic Diet
Sneha Kishore

Ketogenic Diet

A “keto” diet is a diet that is severely restrictive of carbohydrates. The daily carbohydrate intake can be as low as 5% ...

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Vegetarian Diets And Risk Of Colorectal Cancer
Sneha Kishore

Vegetarian Diets And Risk Of Colorectal Cancer

Colorectal cancer remains the second leading cause of cancer mortality in the United States. Although there is increasing ...

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Vegetarian Diets And Blood Pressure
Sneha Kishore

Vegetarian Diets And Blood Pressure

What is blood pressure?

It is the pressure of the blood in the circulating system. What do the top and bottom nu...

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Ultraprocessed Foods And Risk Of Mortality
Sneha Kishore

Ultraprocessed Foods And Risk Of Mortality

What are ultraprocessed foods? Yes they can look obvious like the above picture, but they can also be in disguise of a health...

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Integrating Mindfulness Into Eating Behaviors
Sneha Kishore

Integrating Mindfulness Into Eating Behaviors

Why do we eat? Is it because we are bored, stressed, tired, happy, sad, to be healthy, because it’s tasty? These are just a...

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COPING WITH ANXIETY AND STRESS DURING A PANDEMIC
Sneha Kishore

COPING WITH ANXIETY AND STRESS DURING A PANDEMIC

The news lately can be frightening, confusing, and overwhelming. We are facing a global pandemic that has rapidly spread...

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Free Resource: How To Keep Your Brain Young
Sneha Kishore

Free Resource: How To Keep Your Brain Young

Ever wondered how some people in their older age seem like they have it all together? Learn the contributing factors to aging...

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What You Need To Know About Coronavirus (COVID-19)
Sneha Kishore

What You Need To Know About Coronavirus (COVID-19)

By now you have been hearing about Coronavirus everywhere. What is the backstory and how does this affect you? Here is everyt...

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