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How to Improve Insulin Resistance with Diet and Exercise
Sneha Kishore

How to Improve Insulin Resistance with Diet and Exercise

Insulin Resistance Diet: Build a Healthier You Around 49% of Americans have either type two diabetes or prediabetes. Insul...

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Delta Variant
Sneha Kishore

Delta Variant

The delta variant of SARS-CoV-2 is one of the many variants of COVID-19 that is spreading around the world. The variant star...

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Matcha
Sneha Kishore

Matcha

Matcha is Japanese powdered green tea leaves called Camelia Sinensis. Shade provided during the growth process allows the pl...

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COVID Vaccines
Sneha Kishore

COVID Vaccines

To understand vaccines first let us understand the types of cells that play a role in our immune system. Our body is expos...

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Genetic Variants Of SARS-CoV-2
Sneha Kishore

Genetic Variants Of SARS-CoV-2

The two major variants discussed are the D614G and UK variant B117 mutation. It is the natural byproduct of viral replica...

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Roasted Red Pepper Tomato Soup With Roasted Chickpeas
Sneha Kishore

Roasted Red Pepper Tomato Soup With Roasted Chickpeas

When the weather starts to get cold, there is nothing like a warm bowl of soup to soothe the soul. Soups can be a great way t...

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Summer Weight Gain in Children
Sneha Kishore

Summer Weight Gain in Children

I had always thought that summer time would bring lots of activity and adventures, keeping children active and healthy. Resea...

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Roasted Red Pepper Hummus
Sneha Kishore

Roasted Red Pepper Hummus

The weather is getting warmer and we are officially in summer! I have not felt like turning on a stove in days. My favorite f...

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Vegan Cesar Dressing
Sneha Kishore

Vegan Cesar Dressing

This is Lifestyle Medicine week and today’s post is about nutrition. If food is medicine, then what kind of food should we ...

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Chia Pudding
Sneha Kishore

Chia Pudding

As the weather has been getting warmer, I have left the cozy warm comfort of oatmeal to something cooler. What could be coole...

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